Female bodybuilding Tips by Top Female Bodybuilders

Q.Do you believe in workout programs like Insanity or P90X?
A. Not for competitiors. For people who just want to lose weight and be healthy I think any exercise program is great!


Q.What competitions have you participated in and what were the results?
A.2008 NPC Ironman-local IL Show-First/Overall Middleweight
2009 Jr. Usa’s-First/Overall Middleweight
2010 Jr. Nationals-2nd place Middleweight


Q.What do you wish you had known before you started doing shows?
A. How expensive it gets! LOL! How hard it would be and how it takes over your life!

Larissa Reis Female Bodybuilding Tips- THE REAL MASS DEAL

Since becoming a pro after winning the overall title at the 1993 NPC USA, Chris Cormier has been one of the most successful at consistently blending size and shape at a competition. Here, the future Hall of Famer offers some tips and tricks he’s learned through the years.

1. GO HEAVY The more weight you use, the bigger and faster your body will grow. Use weight resistance to motivate you to lift harder and keep your body “tight” throughout the set.

Monica Brant Bodybuilder of Figure International

Bodybuilding Informative article for you
How to fat loss guide work properly read this
RAPID FAT LOSS GUIDE

A 10-point plan for safe and rapid fat loss.
Written by Chris Aceto
Our resident bodybuilding nutrition expert, Chris Aceto, gave us these easy-to-follow tips for ripping up.
1)DOUBLE YOUR CARBS
Fix daily carb intake at two grams and protein intake at one gram per pound of bodyweight split over six small meals. Count only the protein from your main sources and disregard inconsequential protein levels in vegetables and other carbs. Your best carb choices are potatoes, rice, pasta, bread, Cream of Wheat and fruit.

Monica Brant Bodybuilder of Female Figure International Wallpapers and Images