Country: South Africa, Gauteng
Weight: 50kg
Height; 1.68
Age: 29
My favourite exercises are standing barbell curls and leg curls. The eccentric contraction always furnishes the muscles with an intense burn, which lingers well after training them.
My favourite body parts to train are shoulders and biceps. I find that they’re the easiest muscle groups to stimulate and focus on, and being scrupulous with your form will always guarantee you results.
