Many people come to the gym with a variety of reasons such as body shape, lose weight or increase muscle mass. But sometimes there is time for you to lazy to practice in the gym. Anticipation of this condition by following simple purchase equipment so that you stay in shape by practicing at home, namely:
- band
Select a band to perform resistance exercises appropriate physical abilities. You can choose an alternative band strength as mild, medium, heavy and extra heavy.
-Exercise ball
You can get an exercise ball at a store that sells fitness equipment. You can choose the right exercise ball size according to your physical condition.
- mat
Even though you have rug at home, make sure you also have a workout mat. This is useful as an extra cushioning during practice and protect the elbows, knees, and toes from friction blisters while doing yoga exercises, stretching, and cooling.
- Medicine Ball
Use of this ball for alternatives and variations of other exercises like abdominal exercises and leg exercises. Make sure you do not throw with medicine ball exercises in your home.
Dumbbell is a classic exercise tool that would survive in each generation. Buy one or several sets of dumbbells of various weights at fitness equipment stores. You can use dumbbells for different types of exercises at home.
- DVD Exercise Guidelines
Buy a few pieces of DVD training guide as encouragement and motivation as well as to fine-tune your exercise motion exercises. Choose DVD guide according to your favorite workout, whether it be yoga, pilates, exercise band, aerobic, and others.
-body Bar
Use the Body Bar to practice, tidal body in place of a solid bar. Body Bar is a bar that is equipped with special padding to perform some type of exercise. Body bars can also be paired with a specific band as a variation.
Some equipment on top of this simple exercise you can consider for your own, so you always fit even when you're lazy about practicing in the gym. Happy practicing!
