Best Effective Bodybuilding Exercise And Tips

Sit on a bench sideways, grasping the edges for support. With knees bent, raise your legs slightly and then straighten them, leaning backward as balance requires.

Lunges (Smith Machine) Bodybuilding Tips:

The basic purpose of lunges on the Smith Machine is to develop and separate the muscles in the thigh and shape the muscles in the glutes. Step into the Smith machine and place the bar across your shoulders / traps as you would to squat. Put your right foot two feet in front of you.

Military Presses (Seated) Bodybuilding Tips:

Your target zone are the Front Delts. Your supporting and secondary muscles are your side and rear delts, triceps and traps. Sit on a bench with your back supported. With a wide grip – four to five inches past shoulder width

Power Snatch Bodybuilding Tips:

Bend at your waist and knees to grasp either dumbbells or a barbell on the floor with an overhand grip. Straighten your torso and lift the weight as if performing an upright row; rather than stopping at the top, raise the weight overhead in one continuous motion by rolling your wrists back and ‘throwing’ the bar or dumbbells overhead. Reverse the movement to return to the start position.

Pulley Rows (Seated) Bodybuilding Tips:

Attach a V-handle to a low cable pulley machine and sit on the machine with your feet braced against the footrest or metal plate. Keeping your knees slightly bent, grasp the V-handle with your palms facing each other

Pull-Up Bodybuilding Tips:

One of the most overlooked exercises in bodybuilding. An excellent exercise in developing the lats and lower-trap fibers, and stresses the biceps quite well, too. Grasp the bar with an overhand grip, hands about 10 inches apart.

Pulldowns (Reverse Grip) Bodybuilding Tips:

Stand in front of a high pulley with your feet shoulder width apart. Grasp the pulley handle with one hand using a reverse grip and stand back, bending slightly at your hips. Hold the handle so that you upper arm and elbow are vertical and slightly in front of your body with a 90 degree bend in your elbow.

Pushups (Flat Floor) Bodybuilding Tips:

Lying facedown on the floor, place your palms next to your chest a little wider than shoulder width apart.

Female bodybuilding by Tetiana BIELOUSOVA Ukraine

According to the 2006 IFBB Congress decision, the number of categories in women bodybuilding has been limited to two. Florina Visan of Romania had her happy moments, winning the 55 kg class, after few final places in the recent years. The heavyweight category, over 55 kg,

also had new champion, Olga Guryeva from Russia. Both champions had to run a very close battle with their main rivals: Zdena Nazarejova (55 kg) and Salla Kauranen (+55 kg), who even managed to win single rounds with the champions.

MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS

When I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level.

There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from Norway, who competed in high jumping but Marnie Holley is the first IFBB competitor with the pole-vaulting experience. She was also doing gymnastics and diving, so has had a comprehensive background for performing fitness at top level.

Ingrid Marcum Good Looking Female Bodybuilder

Female physique enthusiasts are used to seeing various types of crossovers in the sport. Some of them, such as when a figure girl decides to do fitness, involve details like tweaks in training, learning a new routine and finding the right costume. Changes to be sure, but once showtime rolls around, everyone shares the same stage.
beautiful and Handsome female bodybuilder Post: http://123-bodybuilding.blogspot.com/2011/03/beautiful-female-bodybuilders-pictures.html

Good Looking Female Coralie Marchisio Bodybuilder

Good Looking Female Coralie Marchisio Bodybuilder With Good Muslces pictures

Alina Popa Good Looking Female bodybuilder

ALWAYS BUSY
IFBB President Dr. Rafael Santonja has always been busy at the championships like here in Pilsen during the 2008 World Juniors and Masters. His charming wife – Nieves – helps him a lot, whenever possible.
by Pawel Kleineder


BODYBUILDING AND BODYFITNESS STARS
Current world overall bodybuilding champion Alina Popa (in the center) came to Pilsen to see the 2008 World Juniors and Masters Championships. Here, at the farewell banquet, with the two top world masters bodyfitness stars: Carina Isaksson (left) and Dagmar Simmen (right).
Good example that bodyfitness is still far away from bodybuilding regarding the muscle mass.
by Pawel Kleineder