Since becoming a pro after winning the overall title at the 1993 NPC USA, Chris Cormier has been one of the most successful at consistently blending size and shape at a competition. Here, the future Hall of Famer offers some tips and tricks he’s learned through the years.
1. GO HEAVY The more weight you use, the bigger and faster your body will grow. Use weight resistance to motivate you to lift harder and keep your body “tight” throughout the set.
1. GO HEAVY The more weight you use, the bigger and faster your body will grow. Use weight resistance to motivate you to lift harder and keep your body “tight” throughout the set.
