New Year Resolution to Lose Weight Fast

Step Aerobics For weight Loss

New Year Resolution to Lose Weight Fast

Fitness Expert And Rebok Certified Aerobics Instructer Meera Gives You New Year's resolution to lose weight fast if you follow these six Simple tips to be slim and be in shape.

1. Walk More Every day: All you need to see a benefit for weight loss is 30 to 60 minutes of aerobic activity daily with some simple aerobics exercises.( Meera: Aerobics Teacher 91-011-22784403 New Delhi India)

"It does not take you to be an athlete but just brisk walking or dancing to your favorite music or use of an Step aerobic exercises with Aerobics Bike Aerobics Equipment  or treadmill is all you have to do -. I just try to do it every day, "Says Meera."You can go into 10 - or 15-minute sessions during the day to get the benefit of weight loss," She said.

2. Keep a food diary: "Take few minutes out to write down everything you eat and drink, you can see hidden calories you consume which you dont realize,"Says Meera" A Fitness And Power Yoga Expert.

"On Our Site there are Scientific online tools that can help you calculate the calorie content of common foods and track your progress of weight loss over time," She says.

Getting Slim With Yoga

3. You Need To Set Realistic Goals For Yourself: Its always wise to be steady & constant  in losing weight of about 1/2 kg to 1 kg a week as you won't like to lose weight only to gain it all back - and more frequently - A few months later. "Says Meera. Be more specific with regard to, such as eating five servings of vegetables per day, giving a 20 minutes walk at every morning and also drinking six to seven glasses of water a day. A Healthy Behaviour And Right Lifestyle is necessary to reduce weight quickly.

4. Do Not let a  Day's Slip Derail their efforts: "Do not throw your whole routine out the window after a bad day. Instead, try to identify specific obstacles that stood in your way and think about strategies to avoid such problems that spring up for you to loose weight , "Says Meera".

5. Regular Practice of  Scientific Yoga Exercises : Regular practice of scientific Yoga and weight maintenance and weight loss asanas are good for gradual weight loss which is permanent.

6. Burn more calories:  by simply climbing the stairs daily as hour of stairs climbing stairs burn around 500 calories, this can really help women and men aspiring to lose wieght.

7. Shed your laziness for faster weight loss: Its obseved that people who gain weight are people usually more physically lazy, so its important that if you want that your weight loss goals achived in time leave your laziness by being more active.

8. Avoid Eating In Extremes To be Slim: Middle path is best as told by Lord Krishna in Gita. Too much eating overloads your stomach and makes you lazy and overweight and not eating at all for losing weight also dosent' help in losing weight but can make you weak and lower your blood pressure and loss of required energy and protection against diseases. Also Avoid eating too much of sugar and salt.