Sexy Bikini Fitness Model Alessandra Ambrosio

Alessandra Ambrosio bikini shot
Dry Flowing Hair

The temperature may be low but this is the time for those hot bikini shoots.

It maybe January but Spring Break is just a few month away.

We can always daydream about the summer or for us snow bunnies, manage to get away from the cold to a warm, sunny beach.

If we need an incentive to go to the gym and work out during these cold months, just take a look of these bikini pictures of Alessandra Ambrosio during a photo shoot in Mauritius in the Mascarene Islands for Victoria's Secret.

Alessandra Ambrosio bikini shot
Wet Hair Look

Alessandra Ambrosio looked super sexy in this aqua marine bikini top with pink flower petal designs and bikini bottom with ring tied.

Whether flinging her golden streaked hair to the wind or presenting a very wet hairdo look, one must admit that she is truly a stunning model.

It's only been 5 month since Ambrosio gave birth to a beautiful 6.3 lbs. baby girl Anja Louise last August and she managed to get rid of all the baby fat by working out.

In fact, she was in tip top shape for Victoria's Secret annual fashion show which taped in November, 2008, less than three month after giving birth.

Victoria's Secret Binkini Model runs through water

Ambrosio has appeared in all the Victoria's Secret Fashion Shows since 2000.

Her most famous walk down the run for Victoria's Secret occurred in 2005 when she was wearing lingerie made entirely out of candy.

Her former roommates were also top Victoria's Secret model Gisele Bundchen and Adriana Lima.

In additional to her multimillion dollar Victoria's Secret contract, Alessandra also models for Armani Exchange and Next U.K.

According to Forbes magazine, Alessandra Ambrosio ranked fifth on the top 10 richest supermodels list with earnings of over $6 million.

Ambrosio is also a designer with her own line Sais by Alessandra Ambrosio.

So take a good look at Ambrosio fit and trim bikini body, and then head to your favorite gym. Remember, summer is just a few months away.

Rachel Greba Interview

This interview is with Rachel Greba the Bikini competitor. In her first show, Rachel looked incredible. In the future, with her taking jiu-jitsu classes, with plans to compete and possible compete in MMA, I may also get to interview Rachel Greba the fighter. Rachel is that rare person who can appeal to both the fitness fans and MMA fans. Whether competing or fighting, no doubt Rachel will be a success.


Q: First, Rachel, I want to thank you for taking the time to do this.
A: Thank you

Q: Can you start out by telling a little about yourself.
A; Well I’m in college. I plan on studying International Affairs at UC next year. I’m currently at a community college. I live in Northern KY, born in Dover, OH. I’m a HUGE Steelers fan (Dad is from Pittsburgh). I’m Italian/German. Grandmother is from Italy, and my mom’s side is from Germany. I’m about 5’2”.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: Yeah, I would say I was. I played soccer for my high school. I was a defender. I tried tennis, volleyball, basketball. Practically everything but track or cross country.

Q: What initially led you into the gym?
A: My friend decided she wanted to join and I told her I would do it with her. She did it for maybe a week.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Yeah I had great people who were teaching and helping me out. Started seeing results right off the bat.

Q: What made you decide to compete for the first time?
A: Actually it was a guy I was seeing who told me he thought I would do well and met some other people who have competed and who had connections.
Q: Is competing something your family and friends supported?
A: My family yes, my mom used to compete in bodybuilding. Friends supported but didn’t understand. Probably could say our relationships aren’t as good as they used to be.

Q: Was competing what you expected or did anything surprise you about it?
A: It was what I expected for the most part. I didn’t realize how hard dieting was going to be and how much it makes your mood change. But I was informed about everything ahead of time.

Q: Can you share your contest history.
A: Just one so far, Beverly Northern KY, I was 18. Planning on another one soon.

Q: As far as body parts, what do you feel is your best one?
A: Best either shoulders or quads.

Q: Do you have a part you most like to train?
A: Back and glutes

Q: What is your normal training routine and diet like and how do you alter it for contest prep ?
A: I isolate all muscles when training. I do morning cardio before breakfast and post workout cardio. I currently taken up Jiujitsu which I do 2 to 3 times a week. My diet is much of a ‘diet’ off season. I don’t want to burn myself out. Maybe to others it would be. Cut calories and cut out the junk. In off season I try to stay away from dairy, sugar, bread and a few other carbs. I try to keep my portion sizes down.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I guess there usually kind of speechless and positive usually. I don’t pay much attention anymore.
Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: Usually something about the bikini class. They don’t always associate it with bodybuilding, and can’t wrap there heads around it.

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: Just because you work out and lift doesn’t mean you’re going to get huge. Oh and also those who think it’s a selfish sport if you turn it around it can be a lonely sport as well.

Q: What is the best and worst part of training for you?
A: Best: Seeing how my body changes in a short amount of time. Worst: Dieting.

Q: Do you have any favorite competitors or any you admire?
A: Yes a few of the girls that I competed against.

Q: Do you have a favorite cheat food?
A: A greasy sandwich and peanut butter fudge/ or oreos…mmmm (I’m at fat girl at heart)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: If you like it or not diet is everything

Q: Do you think its becoming more common for women to use the weights as opposed to just doing cardio and things?
A: I sure hope so, having a firm muscular body is beautiful

Q: Outside of training, any other hobbies or activities you enjoy?
A; I took up Jiu jitsu recently and defiantly plan on competing. I’m an aggressive competitor and have a passion for fighting. I have a black belt in taekwondo which I was in for 5 to 6 years.

Q: Can you describe a typical day in the life of Rachel Greba.
A: Hmm school, study, work, work out, watch movies and try to hang with friends

Q: Describe Rachel Greba in five words.
A: Determined, genuine, loyal, calm, friendly

Q: What is one thing people would be surprised to know about you?
A: I enjoy reading and fighting obviously. People are surprised when they learn that about me though. I love studying and learning about different cultures. I think it makes you more well rounded and not take things you have for granted.

Q: Any set plans for the near future as far as competing or anything else?
A: Competing in jiu jitsu, and maybe in the future MMA. Who knows. Looking at the Monster Mash possibly.
Q: Anything you want to take this opportunity to plug or promote?
A: Thank you everyone who took the time out of there days to help me get where I’m at today with the diets and appointments. Adam who helped me the most to get there and put up with me.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Rachel Greba the athlete and competitor?
A: Well I don’t know how many competitions I’ll do because of time, age, and how well its going to correspond with my JJ training (jiu jitsu). But they can find me on facebook easily. Contact me through email. I’m easy going, huge competitor and always try my best.

Q: Rachel, again, I thank you for taking the time to do this. Any last words before you go?
A: Keep motivated, and put yourself around others who help you stay motivated.
And thank you!

Kelly Ripa Trainer Fitness

!. Apple is the next Sony without Steve Jobs. The good news is that they might be eligible for a federal bailout.

2. Regis is retiring. I nominate myself as his replacement. I'm not qualified for the job, but I do have a thing for Kelly Ripa.



3. In other news, Kelly Ripa has taken out a restraining order against me. Apparently she has been getting those emails I sent. Damn.

4. SC has a new governor. My advice to her is to not serve Indian food at those state dinners. It has about the same impact as Mexican food.



5. Dick Cheney may get a heart transplant. Unfortunately, that soul transplant didn't take, so the heart transplant will probably fail.

6. Ricky Gervais pissed off a lot of people at the Golden Globes. Apparently, there were a lot of fans of The Tourist there.

7. Kelly, please please PLEASE let me be co-host. I promise not to wear the G-string thingy.

8. I almost shit my pants today. I am blaming it on Sarah Palin for creating a climate of diarrhea. (NOTE TO NIKKI: Don't serve that Indian food if you want to avoid the same fate as Palin.)

9. One can only hope that Steve just ate some Indian food and will be back at Apple.

10. OK, dammit. More Kelly Ripa for you:

Gal Ferreira (Glauce Ferreira) - Brazilian Fitness Model

This beautiful and built young lady is Brazilian IFBB Pro Gal Ferreira.
Gal started out at the age of six in ballet, then moved into gymnastics.

She graduated in 1998 from the Federal University of Minas Gerais with a degree in Physical Education, and works as a personal trainer.
Her hobbies include ballet, soccer, African dance, gymnastics and aerobics.

Gal is also married to legendary bodybuilder Dorian Yates.

I know she has been in competitions in other countries (she won the IFBB South American Bodyfitness and IFBB World Bodyfitness Championships), but the only US competition I can find is the 2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest where she came in 9th place.

Fitness And Workout Guidelines By American Council Of Exercise (ACE)

American Council on Exercise (ACE), is America’s nonprofit fitness organization, ladvocates  many important fitness and workout guidelines to encourage individuals to maintain their fitness goals and, ultimately, resulting in improved, more effective exercise routines in their fitness program.

* Its Important To Consult a specialist (Meera : Cerified Yoga & aerobics Instructer Call: 91-011-22784403 New Delhi India) for a fitness assessment prior to workout: Take the time for an prior evaluation is an significant way to measure your level of progress. you are making in your workouts. It may be that your weight may initially remain the same, an assessment by a Aerobics & fitness Instructer will give you the opportunity to measure progress that is not readily apparent including changes in body fat, as well as overall strength you have build up and aerobic capacity.

* Always Give  quality mind-and-body workout - It Must be kept in mind to Avoid any kind of xtremely intense or overly stressful workouts: Power Yoga or Pilates classes are a solid option because they emphasize the mind-body connection focusing on breathing and stretching.

* Avoid Falling into an inefficient, monotonous routine: To maximize your training results, avoid going through the motions and take note of your heart rate or perceived exertion level to stay in an appropriate training zone. In many cases, you may find that a workout companions provides motivation and can help you to pick up the pace of your training.

* Stay Inspired and motivated - Avoid Aimless workouts: Keep yourself Inspired and challenged by setting new goals and trying new classes everyday. Tailor workouts to a favorite sport you like. Usually Seasonal, sports-specific training will help keep you motivated at the gym.

* You Need To be patient – Don't expect to see results too fast or too soon: It is too easy to become discouraged if you are looking for immediate or “overnight” results. Many exercise-induced physiological changes may take three to six months, or even longer for some people. Remember that regular exercise and proper nutrition are important elements in producing positive change in your body.

* Its Important to Add variety to keep your workouts balanced and stimulating: Focusing Only on ne type of exercise training or a single aspect of fitness can cause overuse injury, boredom or plateau or no progress. You should try a variety of weight training or aerobics exercises to continually challenge your body and your mind.

* Ask for help: It is usually easy to forget how to properly use strength-training equipments after tyou have been away from the gym for a long time. Don’t be afraid to swallow your pride and ask the staff for assistance again --- that is why they are there to give you best sculpted body. To ensure a safe workout  for you and maximize results, make the most of your workout by asking your fitness yoga or aerobics instructer for guidance whenever you need it.

Fitness Classes

Fitness Classes For Women A

Fitness Classes For Women B

Fitness Classes For Women C

Fitness for Women

New Photoshoots Coming Soon Rauchelle Schultz

A gaggle of new photoshoots revealed here today include a long overdue reprise with sexy Ahlisha Newton, one of our earliest additions to the site. The 30-year-old from Palm Springs, California is hanging out at Venice Beach for this shoot. Stay tuned to see how the 5-foot-6, 130-pound fitness model has kept in the game over the last few years.
With several more encore shoots along the way, perhaps none figures to be more eagerly anticipated than a second turn in front of the cameras for Erica Cordie. The cute and curvy fan favorite takes center stage in San Diego this time.
Not to be outdone, we’ve also got Jami DeBernard returning fresh from her pro card win at USAs. Plus, Colorado figure star Noora Kuusivouri, who made top ten in the tall class in Las Vegas, hits the poses and weights in a new shoot from Golds Gym. In case you missed it earlier, here’s my interview along with more pics of the athletic Finland native.

Always dazzling Rauchelle tours Vegas in her third shoot.

And there’s more material in store for fans of Michigan’s Rauchelle Schultz, who has been active on the contest trail this year since making a switch from figure to physique. This is already our third shoot with the

Fitness Model Ahlisha Newton

A gaggle of new pho
chiseled brunette—her trademark calves always a treat—a rising star and likely future pro in the new division.
Of course, fresh faces are in the queue as well like Cheryl Chechel, a new figure competitor who made her national debut at USAs after taking first in the NPC Texas State last fall. The native of Long Island, New York now lives down south in Houston, and amazingly started working out only a couple years ago. But one look at the name of her Bodyspace page—futurefigurepro—is enough to suggest that the strikingly confident Big Apple beauty has designs on moving up to the big stage.
Also coming soon, Joanna Wilson is another physique crossover and finished fifth in the medium class at the USAs. The 5-foot-6 former bodybuilder was middleweight champ at the Emerald Cup in 2010. Plus there’s Tammy Cazares, lightweight bodybuilder from Naples, Florida who began competing last year and already has a couple of wins. She has her sights set on competing again at Nationals in November. Check out more about Tammy on her website. Finally, we’ll welcome national level figure competitor Gemma Santos, who slipped out of the top ten in class B at this year’s USAs after taking a close second last year.

Amber Jacobs Shines at Vancouver Natural, Emerald Cup

Northwest Glow: Figure girl Amber Jacobs joyously grasps her trophy at the Vancouver Natural. Photo credit: Twixpix.

Coverage of new photoshoots from this year’s Emerald Cup continues with a look at Amber Jacobs, a figure girl from Seattle who was on a roll before a severe knee injury recently forced her out of action. The 25-year-old had planned to compete at the Washington State in July, but instead is on the mend after requiring surgery to repair a torn medial meniscus.
Amber placed third in class C at the Cup and also took fourth at this year’s Vancouver Natural. She was hoping to qualify for the USAs but will have to wait until her body heals and won’t be able to train legs again for at least three months. Before the injury, Amber shared some details about her athletic background and future plans in the sport.
Looking back, deciding to join a fast-pitch little league baseball team at age 14 led to Amber’s initial experience lifting weights. She also did karate for three years and played football, hockey and varsity baseball in junior high and high school as well as cross country. “I was always a rough and tumble girl,” she said, “I loved being physically fit, healthy and active.”

Amber poses for her shoot during Emerald Cup weekend.

Team sports continued during her college years at Western Washington University. “I was a coxswain [the leader in charge of steering and navigating] for the men’s rowing crew team and was on the club tournament waterski team,” she said. “I also personal trained and taught beginning boxing and speed-bagging.”
Asked how she got started in figure, “I have always loved weight training,” Amber explained. “In January 2010, some guy friends suggested I do a figure competition and showed me a picture in a magazine. I was like ‘I could do that.’ And away I went. Last year I did seventh in Emerald Cup my first show and first at the Empire Classic. I was the pretty happy with my physique last year but this year was pretty great too.”
Amber’s figure pursuit comes as no surprise to family and close friends. “But it has definitely changed my social life,” she admits coyly. Asked whether she ever surprised anyone with her strength, Amber recalls, “I will never forget when I asked some guys at the gym if they would help me get 50lbs dumbbells up for shoulder presses. They were pretty impressed. They’d never seen a girl (5’3″, 120lbs at the time) put up that kind of weight.”

In closing, Amber tips her hat to family and friends who have been behind her the whole way. “I’d love to give a shout out to my folks, Jim and Leah Jacobs! Some of my best friends Karen Ng, Gazalle Zontolyon, Jenny Leak, April LeBarbeque and Gretchen White. All my gym rat friends (there are so many of you), Construction Zone and Save Fitness teams.”
More of Amber coming soon on the studio. Meanwhile, here’s hoping her recovery is an extra speedy one. You can bet she has the tenacity and passion to be back in the spotlight soon but until then, the figure stage will be a little darker without her sunny and adorable smile lighting the way.

The 2011 IFBB Arnold Classic

The 2011 IFBB Arnold Classic, Ms. International, Fitness International and Figure International ran from March 3rd to the 6th and we had the first major winners in IFBB Bodybuilding, Fitness, Figure and Bikini this year.
Of course the event is named after Arnold Schwarzenegger, and it rivals the Mr. Olympia contest in popularity.
So the winners here are the big names (or will be the big names) this coming year.

Ms. International

 

The Ms. International is the female bodybuilding segment of the Arnold Classic and has been around since 1986.
This year's winner is Iris Kyle.
This is the sixth time Iris has won.
1. Iris Kyle
2. Yaxeni Oriquen-Garcia
3. Alina Popa
4. Debi Laszewski
5. Betty Adkins
6. Cathy LeFrancois
7. Jeannie Paparone
8. Tina Chandler
9. Dayana Cadeau
10. Maria Rita Bello
11. Mari Carmen Gomez Segura
12. Antoinette Thompson
13. Sarah Hayes

Photo Credit Bodybuilding.com

The Figure International

 

The Figure International is the women's figure competition and has been around since 2003.
For the second year in a row, the winner was five foot seven, 144 pound Nicole Wilkins-Lee.
1. Nicole Wilkins-Lee
2. Erin Stern
3. Ava Cowan
4. Felicia Romero
5. Cheryl Brown
6. Courtney West
7. Teresa Anthony
8. Candice Keene
9. Latisha Wilder
10. Jennifer Gates
11. Larissa Reis
12. Rosa-Maria Romero
13. Chelsey Morgenstern
14. Alicia Harris
15. Monica Specking
16. Natália Revajova Lenartova

Photo Credit Bodybuilding.com

The Fitness International

 

The Fitness International is the women's fitness competition and has been around since 1997.
This year, the winner is Adela Garcia.
This is the sixth Arnold Classic appearance for Adela, and the fourth year she has won.
1. Adela Garcia
2. Tanji Johnson
3. Trish Warren
4. Camala Rodriguez
5. Myriam Capes
6. Bethany Wagner
7. Regiane Da Silva
8. Oksana Grishina
9. Tina Durkin
10. Nicole Duncan
11. Erin Riley
12. Daniela OMara
13. Allison Ethier

Photo Credit Bodybuilding.com

IFBB Bikini Pro

 

This is the second year for the IFBB Bikini Pro.
And this years winner is 20 year old Nicole Nagrani from Daytona Beach, Florida.
1. Nicole Nagrani
2. Sonia Gonzales
3. Nathalia Melo Moreira
4. Jessica Putnam
5. Jaime Baird
6. Amanda Latona
7. Alison Rosen
8. Dina Al-Sabah
9. Jelena Abbou
10. Jennifer Andrews
11. Jessica Clay
12. Justine Munro
13. Missy Coles
14. Noemi Olah
15. Shelsea Montes
16. Willeke Davis

Maegan Swain Switching From Figure to Physique

Maegan Swain

The recent Tournament of Champions show is primarily a setting for pro competitors making a final push for the Olympia; meanwhile, the NPC classes are a showcase for tomorrow’s stars. One such competitor who graced the California stage is 27-year-old figure newbie Maegan Swain out of Sacramento, who placed second in her figure class and then took time out to pose her striking contest shape frame for our cameras outside by the pool. Photos and videos are up now.
Maegan’s looks and physique are somewhat reminiscent of Danielle Rouleau and feature a similarly outstanding lower body with tremendous quad size and sweep. Maegan’s abs, arms and capped shoulders are quite impressive as well. No surprise hearing she’s poised to crossover into the physique ranks soon and is worth keeping an eye on.

Figure Competitor Kelly Grossman Coming Soon

Kelly Grossman

Back to back top ten finishes this year for striking Kelly Grossman on the national stage, first at Junior Nationals and later at North Americans. Here’s a sneak peak at the 26-year-old brunette figure girl from Arizona with more pictures to come likely in the next update or so.

2011 IFBB MuscleContest Pro Bikini Championship

In my last Lens I did a write up on the 2011 IFBB Arnold Classic, Ms. International, Fitness International and Figure International.
That contest incorporated all the IFBB categories, Bodybuilding, Figure, Fitness and Bikini.
On March 26th, 2011 in Culver City, California, they held the IFBB MuscleContest 2011 Pro Bikini Championship.
That contest was held at the NPC Musclecontest Bodybuilding, Figure, Men's Physique and Bikini Championships contest and it's the second year this event has been held.
Last year, Sonia Gonzales took first place, followed by Monique (Minton) Ricardo, Amanda Latona, Stacey (Oster)Thompson, Natalie Pennington, Alea Suarez, Dianna Dahlgren, Michelle Gullett, Sherlyn Roy and Leigh Lingham in the first ten spots.
This year, the field was almost entirely different.
But the winner was someone you should all know.
(At least if your read my Lenses).

1. Amanda Latona

 

Yes, the five foot five, 120 pound fitness beauty from Las Vegas, Nevada won hands down.
This is Amanda's fifteenth 1st place win and her fourth since turning Pro.
Last year Amanda came in 3rd.

2. Dina Al-Sabah

Coming in at number two is a lady that could almost be considered a fitness legend.
Dina Ali Fahad Al-Salim Al-Sabah has been competing since 1999 and was the first female Arab athlete to get an IFBB Pro card.
At 37 years of age, she is still going strong and defeating women half her age on the stage.
Dina didn't place last year.

3. Abigail Burrows

This is the first Pro competition for the lovely Abbie Burrows from Denver, Colorado, and she came in third.
Looking at her, I expect we will see a lot more of Abigail, and maybe some 1st place finishes.

4. Zhanna Rotar

Number four is Zhanna Rotar from Chernivtsi, Ukraine.
When she was sixteen, Zhanna immigrated to the U.S. with her family.
She has been competing since 2005 and last year, Zhanna placed 12th.

5. Anca Marcus

Female Fitness Models and Female Fitness Competitors

Oksana Grishina

Oksana Grishina

Russian superstar Oksana Grishina was born in Kaliningrad, Russia.
This five foot three, 116 pound IFBB Pro Fitness competitor started her professional career while she was working in a fitness club as a personal trainer.

Oksana's Contest History:
2007 IFBB Europa Super Show
2007 IFBB All Star Pro Fitness Championships - 3rd Place
2007 IFBB Olympia - 7th place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 10th place
2008 IFBB New York Pro Fitness - 7th place
2009 IFBB Arnold Classic - 9th place
2010 IFBB Arnold Sports Festival
2010 IFBB Olympia - 5th place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 5th place
2010 IFBB Phoenix Pro - 4th place

Karen Konyha

Karen Konyha

IFBB Fitness Professional Karen Konyha was born in Cleveland, Ohio.
This five foot three, 118 pound beauty is of Hungarian, Italian, Romanian and German descent.
Karen has appeared in Muscle and Fitness, Muscle and Fitness Hers, Muscular Development, MuscleMag, IronMan, Flex, Womens Physique World, and Planet Muscle among many other magazines.

Contest History:
1999 IFBB Arnold Classic And Intermationals - 14th place
1999 IFBB Womens World Pro - 7th place
1999 IFBB Masters Olympia And Jan Tana Pro - 14th place
1999 IFBB Mid-West Pro Fitness - 5th place
2000 IFBB Rimini Pro Fitness - 7th place
2000 IFBB Masters Olympia And Jan Tana Pro - 17th place
2000 IFBB Pittsburgh Pro Fitness - 18th place

Stacey Thompson

Stacey Oster

This five foot four, 117 pound, blonde haired brown eyed beauty is IFBB Bikini Pro Stacey (Oster) Thompson from Houston, Texas.
Besides competing, Stacy runs her own fitness consulting and personal training business.
I think she may be her best advertisement.

Contest History:
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships - 1st place
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships- 1st place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 1st place and got her IFBB Bikini Pro Card
2010 IFBB Jacksonville Pro - 5th place
2010 IFBB MuscleContest Pro Bikini - 4th place 

Julie Ann Kulla

Julie Ann Kulla

IFBB Pro Julie Ann Kulla is from New Ulm Minnesota.
You know, to be a small town (13,594) New Ulm has produced an Olympic wrestler (Ali Bernard), a NBA player (Brad Lohaus) and a baseball All-Star game MVP (former Oakland A's catcher, Terry Steinbach).
But back to Julie....
She is a certified fitness trainer, bootcamp instructor, figure model and figure competitor.

She has competed in the :
2005 NPC Northern States Natural - Figure - 2nd place
2005 NPC North Star (Minnesota) - Figure - 3rd place
2006 NPC Minnesota State - Figure:  Short - 1st place
2007 NPC Junior Nationals - Figure:  Class A - 8th place
2008 NPC Gopher State - Figure:  Overall
2008 NPC Junior Nationals - Figure:  Overall Figure:  Class B- 1st place...she got her IFBB Pro Card there.
2008 IFBB Olympia - 12th place
2009 IFBB Kentucky Muscle Pro Figure - 2nd place
2009 IFBB Sacramento - 4th place
2010 IFBB Olympia - 16th place
2010 IFBB Europa Battle of Champions - 9th place

Angela Terlesky

IFBB Figure Pro Angela Terlesky

This is IFBB Figure Pro Angela Terlesky.
Angela was born and raised in Michigan, but now resides in Arizona.
And not only is she an IFBB Professional Figure Competitor and fitness model, but she's also a licensed massage therapist .

Angela has competed in numerous Figure contests, among them:
2005 Flagstaff Class C 3rd Place
2005 NPC Max Muscle Arizona Championships Class D 1st Place
2006 Contra Costa Championships Class C 1st Place
2006 NPC USA Bodybuilding Championships Class D 1st Place
2007 IFBB California Pro Figure Championships 18th Place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest
2008 IFBB California State Pro Figure Championships 13th Place
2008 IFBB Sacramento Pro Figure Grand Prix 12th Place
2009 IFBB New York Pro Figure - 16th Place
2010 IFBB California Pro Figure - 9th Place
2010 IFBB Phoenix Pro - 6th Place

Michelle Jean-Pierre

Michelle Jean-Pierre

Michelle Jean-Pierre is a fitness competitor from Victoria, B.C. Canada.
Not only is she a fitness model and figure competitor, but she's a stunt-performer as well.
She has worked on Scary Movie 4, Masters of Horror, Stargate-SG-1, Whistler, and Aliens in America.

Michelle's Contest History:
2008 WBFF World Championship Bodybuilding, Figure & Fitness Model - 3rd place
2010 WBFF BC Championships - 7th place

Katelynn Sue Cashin

Katelynn Sue Cashin

Katelynn Sue Cashin is a fitness model, glamor model and bikini model from Hayward California.
She recently competed in the 2009 NPC Excalibur Bodybuilding and Figure Championships where she came in 7th.

Caitlyn J Bellamy

Caitlyn J Bellamy

Caitlyn J Bellamy is a personal trainer, fitness model, wife and mother from Fort St. John, BC Canada.
She is married to 2009 INBF Canada Mr. Fitness Kaleb Bellamy, who is also from Fort St. John.
Caitlyn has one of the more unique "how I became a fitness model" stories.
She went to a regional bodybuilder show in Canada to watch her 48 year old mother compete in her first figure competition.
Caitlyn was living a bad lifestyle at the time, eating badly and smoking, but due to that inspiration, she hired a personal fitness instructor, started eating good and after a year of training, entered her first figure show in 2008.