Diet on the weekends

  Serena DeVito both enjoy their weekends, even though they currently are on a diet.  For most people, and even us, the weekends can be a bit of an unwind, from the daily grind during the week.  So how do we keep a good diet during the weekend?  We tend to find that planning ahead for the weekend creates for the most effective way to stay focused on a diet.  During the weekend, most people tend to go out a bit more, and perhaps keep different hours of being awake and asleep.  So, when the weekend starts to approach, Serena and Jeremy usually make sure they have enough healthy foods around and quick meals ready for whatever direction they may end up going.  Do we keep a perfect diet on the weekend? No, but that is because currently we don’t need to be super strict, to stay within the range of body look we desire.  Does, this mean we eat whatever we choose?  Absolutely not! We consider that not being exactly strict on the weekends, is allowing us have a taste of something we really may crave, or having one meal that isn’t considered diet friendly!  When, we have a meal like this, or have satisfy a craving, we tend to adjust the other food in our diet, to stay within a caloric range that we both currently daily intake.  For the most part, we keep the weekend’s healthy & clean eats, but do allow for a bit of a relaxation from the much focused diet during the week.  Eating wild and going overboard on the weekends no matter how focused we may be during the week, will ruin the look we desire and results in a loss of progress towards our goals! So,   when the weekend comes, be ready for good diet eating, on perhaps a different schedule than normal, and if you feel like having a little stray from the diet…go ahead, but hop right back into the diet!  Rock healthy eats and rock a hard body!