Diet on the weekends

  Serena DeVito both enjoy their weekends, even though they currently are on a diet.  For most people, and even us, the weekends can be a bit of an unwind, from the daily grind during the week.  So how do we keep a good diet during the weekend?  We tend to find that planning ahead for the weekend creates for the most effective way to stay focused on a diet.  During the weekend, most people tend to go out a bit more, and perhaps keep different hours of being awake and asleep.  So, when the weekend starts to approach, Serena and Jeremy usually make sure they have enough healthy foods around and quick meals ready for whatever direction they may end up going.  Do we keep a perfect diet on the weekend? No, but that is because currently we don’t need to be super strict, to stay within the range of body look we desire.  Does, this mean we eat whatever we choose?  Absolutely not! We consider that not being exactly strict on the weekends, is allowing us have a taste of something we really may crave, or having one meal that isn’t considered diet friendly!  When, we have a meal like this, or have satisfy a craving, we tend to adjust the other food in our diet, to stay within a caloric range that we both currently daily intake.  For the most part, we keep the weekend’s healthy & clean eats, but do allow for a bit of a relaxation from the much focused diet during the week.  Eating wild and going overboard on the weekends no matter how focused we may be during the week, will ruin the look we desire and results in a loss of progress towards our goals! So,   when the weekend comes, be ready for good diet eating, on perhaps a different schedule than normal, and if you feel like having a little stray from the diet…go ahead, but hop right back into the diet!  Rock healthy eats and rock a hard body!

Rachele Brooke Smith

Rachele was born November 7 to Tracy and Dr. Kris Smith. She is the second oldest of five children. Growing up in Arizona, Rachele developed a wide variety of interests including skiing, tennis, break dancing and teaching. She graduated from high school in 2006 and continued her education in Utah. Currently, she is majoring in Psychology and is pursuing a Masters in Human Services and Management.

Katrinka Knox Sexy Fitness Model

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.
And look who is on the cover!
Yes, right there on the right hand side of the cover is our very own Monique Minton.
Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.
This is the second time the beautiful Monique has appeared on the cover of Flex that I know of.

More Denise Paglia

Former ESPN beauty, Denise Paglia seems to be very popular, so how about a couple more pictures of this Japanese and Italian beauty.
This Certified AFAA Fitness Trainer appeared on Fitness Beach, she appeared on Cyberfit and Bodyshaping.
The only thing left now is... where is she today?
She was a writer for Muscle & Fitness Hers at one time and she appeared on cover of the very first issue of that magazine.

Allison Frahn body bulder model

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure