Tianna Ta - IFBB Bikini Pro

Female Fitness Competitor

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009

Women fitness Model

Muscle Fitness Women A

Muscle Fitness Women B

Muscle Fitness Women C

7 Tips for Fitness Lady

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effectual? Here are 7 splendid tips on how to be converted into an effectual fitness woman:

1. Get a curriculum with the intention of will preeminent suit you. Every fitness woman is uncommon. You could be inflicted with surgical history everywhere a curriculum could not be suited pro you. Always consult a qualified teacher to get on to guaranteed with the intention of the fitness curriculum will not hurt you. If the fitness curriculum is not pro you, it will single be a cause of frustration and injuries.


2. Set realistic targets. Wouldn't you be frustrated if you fit your mind into reshaping your body in month? Make guaranteed with the intention of the body you rather in a cycle of calculate is achievable and realistic. The curriculum must furthermore be matter-of-fact and will not produce you false hopes. It is valuable to be aware of the blocks you run into in your day after day living. This will help you know could you repeat that? Curriculum is satisfactory. And some time ago a curriculum has been reached, at that time you can fit goals and timelines with the intention of are realistic.

3. Exercises must bring about on the parts of your body everywhere muscles are. The wits primarily is, as you develop muscles, you burn more calories and at that time you cut the fats in your body. Multi-joint exercises and consequence lifting are recommended. Learn could you repeat that? Exercises bring about on particular parts of your body. Multi-joint exercises are furthermore understood to be effectual but calculate saving.

4. Befall systematic on working on your muscles. Your muscles must be working harder ended calculate. Repeating the same sets of exercises and same consequence lacking getting your muscles to bring about harder will not produce satisfactory results. You can confirmation your day after day results and get on to the advance based on your before data. A day after day log will furthermore motivate you since you are able to track how far you be inflicted with dead. It builds confidence since here is a on paper waterproof something with the intention of was successfully accomplished.

5. Perform a fit of exercises in 10 repetitions. Every digit with the intention of was accomplished is called a repetition. Try to get on to each repetition with a reduced amount of momentum as much as doable. The less significant the momentum, the harder your muscles bring about. And the harder they bring about, the larger they be converted into. To check if here is much momentum as lifting, think it over if the arm is perched. If the arm does float, at that time here is much momentum.

6. Befall flexible and go a variety of exercises.  Every implementation curriculum must be inflicted with a variety. You can exchange your exercises, goals and sets each month to keep you motivated and on the energy. Doing this will help you prevent being bored and bringing up the rear energy physically and mentally.

7. Befall Motivated! The preeminent way to keep the energy levels of trainees is to allow a healthy competition and allow them to be inflicted with a significance of control. Having control is having the significance ownership everywhere everybody gets a part in implementing a curriculum. To sort out this you furthermore need to be regular in demonstrating your skills.

Not all programs bring about pro all types of public. There is thumbs down workout with the intention of is preeminent pro all. But you gather from veteran public. Learn to acknowledge blocks and exhibit self-discipline, keep physically motivated and bring about harder everyday and add variety. Doing these things, you will discover with the intention of a ration of programs will bring about pro you.

Asian Fitness Model Liz Yu.

The really sad thing about Liz is that all I have is a name and a picture.
And possibly that this is the same Elizabeth Yu that competed at the 2006 Emerald Cup Figure, Fitness and Bodybuilding Championships.
If that is the same lady, then she also competed at the 2006 Alberta Figure Championships.
But I had to post this entry.

Carmen Garcia's Critical Bench

Biography and Experience

Carmen Garcia is an International fitness Goddess; proactive in all levels of physical wellness, yoga, belly dance, travel and vegetarian-veganism as a new way of life. She is an all around athlete born with a competitive nature, a zest for life in remaining youthful in a spiritual and physical manner through daily awareness. A world traveler and a true "foodie" at heart, Carmen continually works to enlighten the world with her knowledge and passion about a healthy balanced lifestyle. Her latest food blogging has led her to a new project on cookbook for a vegetarian/vegan lifestyle, a current work in progress. As a fit lifestyle coach, Miss Garcia believes in wellness via proper nutrition, exercise and being centered spiritually and physically.
For a several years, Carmen was involved in the bodybuilding and fitness industry before she independently branched out on her own to start an active apparel line, Fitbody STAR. She successfully worked her way up to one of the most popular fit personas and entrepreneurs that highlights her leadership qualities and career today. The highly motivated fit model has appeared in countless publications Internationally. From numerous magazines, commercials to hosting television game shows around the world.
Carmen is a certified fitness instructor and a nutrition consultant by the Professional Personal Trainer's Association (USPTA), CPR certified. She is a current IDEAfit member and studied with the International Sports and Science Association. Her extensive experience aids in assisting clients by achieving their goals in an innovative & challenging, yet insightful way, leaving the old paradigm thinking behind of stressing the body out with strenuous workouts and hardcore weight training trends. Moderation is key for the femme-fit guru. Not only is Carmen a professional model, instructor and food blogger, but she has managed to infiltrate her skills in providing a fit lifestyle coaching system and training services in Los Angeles. Fitbody STAR is no longer an apparel line, but a unique service that offers live and online coaching as one of her expertise via the internet, as she demonstrates through photos, in-person and on video education.
Fitbody Star Lifestyles implements nutrition, indoor/outdoor activity, yoga movement and stretching, dance, body and weight resistance, interval training, outdoor circuit training, boot camps, kickboxing techniques, plyometrics, core training and overall functional training for better sports & daily task performance.
Carmen's mantra is to create balance through proper nutrition from plant (protein) sources, supplementation and a variation of exercise activities in order to achieve homeostasis and improve overall quality of healthy living for a sound body, mind and spirit.

NPC Figure Athlete Huong Vo

Huong Vo is a NPC figure athlete.
I couldn't find a lot of info on her other than the competitions that's shes been in......
2005 NPC USA Bodybuilding & Figure 13th place, 2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
16th place, 2007 NPC Junior California Bodybuilding and Figure Contest 2nd place, 2007 NPC Los Angeles Bodybuilding, Fitness And Figure Championships 1st place, 2007 NPC Los Angeles Bodybuilding, Fitness And Figure Championships 2nd place, 2007 NPC USA Bodybuilding And Figure Championships didn't place and the 2008 NPC USA Bodybuilding & Figure Championships 16th place.

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Lady Fitness Model Annette Perry

My name is Ben Tatar from CriticalBench.com and I'm interviewing Annette Perry who won the 2009 Fitness Atlantic Championship. Let's meet her.

Critical Bench: Annette, introduce yourself to Critical Bench!

Hey everyone!! My name is Annette Perry and I am a National Bikini and Fitness Competitor. I began competing 4 years ago and it was love at first sight!! Fitness Completes me :)

Critical Bench: Annette, you have a workout system that is so intense and interesting which we can see from your videos. Please tell us about your workout in details.

I cannot take the credit for my workout schedule! I work with Cathy Savage Fitness and they provide me with my nutrition every month along with my training. Right now I am "in- season" so I have a pretty intense regimen. I have 7 days of cardio, 2 days of full body lifts and 2 days of a class I take called Strength Express. The class incorporates weights, sprinting, plyos, ladder drills and so much more. It helps to keep my training interesting and it helps me tremendously with my fitness routine!

Critical Bench: You do have one interesting routine! How did you come up with it?

I have worked with Cathy and her team of amazing coaches/ trainers for 3 years now. They provide me with everything!! I just follow what they tell me to do... and it works!!!

Critical Bench: Annette, can you tell us the big secret about getting the abs that you have?

Ohhhh the abs!! LOL. let me tell ya a little secret, but shhhhh don't tell anyone ;) !! The abs have EVERYTHING to do with the diet!!! I don't do anything special for them! As long as I follow my training routine and eat clean then the abs will follow!

Critical Bench: Let's hear your diet! What supplements do you take? Do you eat clean year round?

My diet consists of lots of protein including fish, chicken, egg whites and beef, starches which include sweet potatoes, oatmeal, and brown rice, and good fats including flax oil, udos oil, salmon... and lets not forget coconut oil. Sooooo good!! I love to drizzle it on my greens! I also eat tons of veggies and love my fruits! I do eat clean year-round as I never know when I am going to get a call for a photoshoot or an event. The only supplement that I take is protein powder- I love BSN's Lean Dessert Banana Cream- SO GOOD!

Critical Bench: Annette, so far in your fitness journey, do you have a funny and crazy moment that you'd like to share?

It is so hard to pick out just one!! I have made some friends of a lifetime in my fitness journey over the last 4 years. We train together, laugh together, cry together... and more than anything, we act like total and complete goofballs together!! If you ever see us backstage, we are dancing, singing (and let me tell you, I am the worst singer ever but it doesn't stop me) and laughing. We crank up the music in the dressing rooms, and from that point on it is a total party!

Critical Bench: Annette, that is awesome! You're lucky to be bonded like family! Tell us a moment in your life that really changed you!

The first fitness show that I attended changed my life. My journey through fitness has really taught me so much about myself. Never did I think in a million years that I could push my mind and my body past its limits. This sport has shown me that I can do anything if I put my mind to it.

Critical Bench: Then you went on to win the Fitness Atlantica> and then the Jay Cutler right after! What was it like winning fitness atlantic and then the Jay Cutler? Tell us about some of the shows you won, your reactions and how you celebrated!

The Fitness Atlantic is one of my favorite shows of the year. Each year I strive to do better than the last. This year I finally did it- I won fitness!!!!!! Wow! I still can't believe it! I am just so honored and blessed to be able to share the stage with some of the best fitness athletes in the world. These women are so talented and I learn so much from being around them. There was so much talent on the stage that day. I did not think I was going to take home the title to be honest, but in the end they called my name.... that was such a proud moment for me. I get chills thinking about it!

One week later I competed in the Jay Cutler in Boston. I had planned on competing in that show to get my routine on stage again so we could work out the kinks for Fitness Universe. Last minute I decided to compete in the new bikini division as well. I figured since I was there I may as well get on stage as much as I can!! That was such a fun day!! I ended up placing 2nd in fitness and winning the bikini division!!! I celebrated by going to an amazing italian restaurant- complete with pasta and wine!!! That was quite a celebration!!

I want to thank Critical Bench and Ben Tatar for this interview, all of my fitness friends that inspire me everyday, my coaches who believe in me and help me to not only be a better athlete but a better person too, my boyfriend who puts up with me and who supports me in everything I do and of course my amazing family. Thank you all so much!

Yvonne Bates, Female Fitness Competitor

Beautiful Cambodian Female Fitness Competitor and Model Yvonne Bates.
Okay, Yvonne isn't just a fitness competitor and fitness model, she also has her personal trainer certification.
And she has an impressive list of competitions under her belt so to speak,

2003-1st place, Short Division, Gold Classic in Kansas City. 1st place, Short Division, NPC in Kansas City. 3rd place, Pro Division, WNBF World Championship in New York.
2004-2nd place, Natural American Classic in Austin, TX. 1st place, WNBF Northeast Classic in Worcester, MA. 1st place, Natural Caribbean Grand Prix in the Grand Cayman Islands, 2nd place, WNBF World Championship in New York City.
2005-2nd place, WNBF Pro Natural International and 7th place at the WNBF Pro Natural Northeast Figure Championships.
2006- 2nd place, WNBF Pro Natural Caribbean Figure Championships.
2007- 3rd place, WNBF Bluffs Classic Figure Championships and 4th place, Ms/Mr. International Kansas City Golds Classic.

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009.
You can check out her website here:
http://www.lyenwong.de/

2 Women Fitness Figur

Katelynn Sue Cashin

Katelynn Sue Cashin

Katelynn Sue Cashin is a fitness model, glamor model and bikini model from Hayward California.
She recently competed in the 2009 NPC Excalibur Bodybuilding and Figure Championships where she came in 7th.

Caitlyn J Bellamy

Caitlyn J Bellamy

Caitlyn J Bellamy is a personal trainer, fitness model, wife and mother from Fort St. John, BC Canada.
She is married to 2009 INBF Canada Mr. Fitness Kaleb Bellamy, who is also from Fort St. John.
Caitlyn has one of the more unique "how I became a fitness model" stories.
She went to a regional bodybuilder show in Canada to watch her 48 year old mother compete in her first figure competition.

Michelle Jean-Pierre

Michelle Jean-Pierre

Michelle Jean-Pierre is a fitness competitor from Victoria, B.C. Canada.
Not only is she a fitness model and figure competitor, but she's a stunt-performer as well.
She has worked on Scary Movie 4, Masters of Horror, Stargate-SG-1, Whistler, and Aliens in America.

Michelle's Contest History:
2008 WBFF World Championship Bodybuilding, Figure & Fitness Model - 3rd place
2010 WBFF BC Championships - 7th place

Angela Terlesky-Sexy Fitness Body

IFBB Figure Pro Angela Terlesky

This is IFBB Figure Pro Angela Terlesky.
Angela was born and raised in Michigan, but now resides in Arizona.
And not only is she an IFBB Professional Figure Competitor and fitness model, but she's also a licensed massage therapist .

Angela has competed in numerous Figure contests, among them:
2005 Flagstaff Class C 3rd Place
2005 NPC Max Muscle Arizona Championships Class D 1st Place
2006 Contra Costa Championships Class C 1st Place
2006 NPC USA Bodybuilding Championships Class D 1st Place
2007 IFBB California Pro Figure Championships 18th Place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest
2008 IFBB California State Pro Figure Championships 13th Place
2008 IFBB Sacramento Pro Figure Grand Prix 12th Place
2009 IFBB New York Pro Figure - 16th Place
2010 IFBB California Pro Figure - 9th Place
2010 IFBB Phoenix Pro - 6th Place

Julie Ann Kulla

Julie Ann Kulla

IFBB Pro Julie Ann Kulla is from New Ulm Minnesota.
You know, to be a small town (13,594) New Ulm has produced an Olympic wrestler (Ali Bernard), a NBA player (Brad Lohaus) and a baseball All-Star game MVP (former Oakland A's catcher, Terry Steinbach).
But back to Julie....
She is a certified fitness trainer, bootcamp instructor, figure model and figure competitor.

She has competed in the :
2005 NPC Northern States Natural - Figure - 2nd place
2005 NPC North Star (Minnesota) - Figure - 3rd place
2006 NPC Minnesota State - Figure:  Short - 1st place
2007 NPC Junior Nationals - Figure:  Class A - 8th place
2008 NPC Gopher State - Figure:  Overall
2008 NPC Junior Nationals - Figure:  Overall Figure:  Class B- 1st place...she got her IFBB Pro Card there.
2008 IFBB Olympia - 12th place
2009 IFBB Kentucky Muscle Pro Figure - 2nd place
2009 IFBB Sacramento - 4th place
2010 IFBB Olympia - 16th place
2010 IFBB Europa Battle of Champions - 9th place

Stacey Thompson-Models Fitness

Stacey Oster

This five foot four, 117 pound, blonde haired brown eyed beauty is IFBB Bikini Pro Stacey (Oster) Thompson from Houston, Texas.
Besides competing, Stacy runs her own fitness consulting and personal training business.
I think she may be her best advertisement.

Contest History:
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships - 1st place
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships- 1st place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 1st place and got her IFBB Bikini Pro Card
2010 IFBB Jacksonville Pro - 5th place
2010 IFBB MuscleContest Pro Bikini - 4th place

Oksana Grishina-Fitnesss Model

Oksana Grishina

Russian superstar Oksana Grishina was born in Kaliningrad, Russia.
This five foot three, 116 pound IFBB Pro Fitness competitor started her professional career while she was working in a fitness club as a personal trainer.

Oksana's Contest History:
2007 IFBB Europa Super Show
2007 IFBB All Star Pro Fitness Championships - 3rd Place
2007 IFBB Olympia - 7th place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 10th place
2008 IFBB New York Pro Fitness - 7th place
2009 IFBB Arnold Classic - 9th place
2010 IFBB Arnold Sports Festival
2010 IFBB Olympia - 5th place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 5th place
2010 IFBB Phoenix Pro - 4th place

Fitness Elite for Women

Fitness Elite for Women is managed and operated by a group of health club professionals with extensive backgrounds in exercise programming for women. Their services include promoting women’s health with proven weight loss programs, group exercise classes, virtual spinning classes, personal training, as well as, versaspa; not to mention, Elite Fitness will be the distributer of the most sought after and highly effective dietary supplement on the market today, HCG. But at the very least, Elite Fitness loves providing the community with a place for women to have fun while hanging out with others that share in common goals.

“Losing weight and getting back into shape can be overwhelming in the busy lives of many women. They put their trust in the Fitness Elite for Women to help them get the quickest results in the shortest time possible.

Welcome to Fitness Elite For Women, long recognized as the best in Orange County gyms. No matter what your Orange County fitness needs, there’s a Fitness Elite location for you. Our two women’s only clubs offer the largest selection of fitness classes in Orange County and our Co-Ed gym, conveniently located in San Clemente, is quickly becoming recognized as the hottest gym in Orange County.

How Fitness for Women

The fitness gear at each station may be at work crunching machines, free weights, cardio equipment, or basic floor mats for training exercises such as pushups and stomach.

For the upper body strength, a variety of women’s fitness center equipment as part of a circuit coaching plan to push a chest press, shoulder, sitting or standing row, biceps curl machine or triceps pulldown machine’s instructions. The machines are used in either a sitting or standing position. For lower body, exercise machines, such as calf extensions, leg press and leg curls present toning workout for the legs. These training sessions are typically performed sitting. To ensure both a challenging and safe workout, women can decide on the proper amounts of weight machines for their own personal fitness level.

In addition to strength training exercise machines, a excellent circuit training system will contain exercises on cardiovascular gear. Treadmills are the most preferred cardio equipment normally identified in a women’s fitness center. A treadmill allows the user to walk or run at any pace desired. Most also have the capacity to adjust incline. This gives the member the encounter of running or walking uphill, working further muscle groups and burning additional calories. Elliptical cross trainers are also well-known in gyms. An elliptical machine offers an aerobic workout similar to cross country skiing and tends to be gentler on the knees than a treadmill. Upright or recumbent exercise bikes are an additional solution for reduced influence, cardiovascular workout as part of a circuit coaching program.
Setting up a circuit training program at a women’s fitness center is a great way to introduce the patrons to the workout equipment and get them started out on their path to fitness. A great mix of strength training and cardiovascular exercise equipment will enable a strong circuit training system that delivers the results that gym members are wanting for.

More Adela Garcia Fitness Figur

I did a write up on IFBB professional fitness competitor Adela Garcia way back in April of 2007.
So after three years, isn't it about time for another one?

Adela was born on December 1st, 1971, in Cabrera, Dominican Republic and then her family moved to San Juan, Puerto Rico when she was eight years old.
She played softball, volleyball, and basketball when she was in school. then started weight training at seventeen.

Before Adela got her IFBB pro card, she competed in numerous events....

1995 NPC Europa Sports Fitness Championship - 2nd place
1996 NPC National Fitness Championship - 12th place
1996 NPC Pennsylvania Fitness Championship - 4th place
1998 NPC USA Fitness Championship - 9th place (short class)
1998 NPC National Fitness Championship - 8th place (short class)
1998 IFBB North American Fitness Championship - 6th place (short class)
1998 NPC Junior National Fitness Championship - 2nd place (short class)

When Adela won the the NPC USA Fitness Championships in 1999, she got her pro card and went on to compete in many events, getting first place at the 2002 IFBB New York Pro Fitness, the 2002 IFBB Atlantic States Pro Fitness, the 2002 IFBB Pittsburgh Pro Fitness, the 2003 IFBB New York Pro Fitness, the 2004 IFBB Fitness International, the 2004 IFBB Fitness Olympia, the 2006 IFBB Fitness International, the 2005 IFBB Sacramento Pro Fitness, the 2006 IFBB Fitness International, the 2006 IFBB Fitness Olympia, the 2007 IFBB Europa Super and the 2007 IFBB Fitness Olympia.



But as the late Billy Mays used to say "That's not all!"
Adela took off a couple of years and came back in a big way winning the 2009 IFBB Europa Super Show & Supplement Expo and the 2009 IFBB Olympia.
So fourteen years after coming in second at the 1995 NPC Europa Sports Fitness Championship, she wins two of the biggest fitness competitions in the world!
This five foot one, 110 pound fitness beauty is amazing to say the least.
And I didn't mention that Adela was recently named number one on the IFBB's list of the top 100 fitness competitors.