Female Fitness Competitor

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009

Asian Fitness Model Liz Yu.

The really sad thing about Liz is that all I have is a name and a picture.
And possibly that this is the same Elizabeth Yu that competed at the 2006 Emerald Cup Figure, Fitness and Bodybuilding Championships.
If that is the same lady, then she also competed at the 2006 Alberta Figure Championships.
But I had to post this entry.

Kimiko Hirai Soldati, Former Olympic Diver

The fitness women on this blog are getting very diversified.
Kimiko Hirai Soldati is a former Olympic diver and a sports model.
She was born on April 10th, 1974 in Longmont, Colorado.
Like a lot of other women featured on this blog, she began her career as a gymnast until a knee injury ended that dream.
BUT, as with a lot of other women featured here, that didn't stop her, it just made her shift focus.
Kimiko decided to move into Diving and it was a good choice.
She racked up a very impressive list of accomplishments....

2001 United States Diver of the Year
2001 World Championship Team member and Team Captain, 6th - 10 Meter synchro, 7th - 3 Meter synchro
2001 National Champion 1 Meter, Silver medalist - 3 Meter & 10 Meter
2001 Goodwill Games Bronze medalist, USA - 3 Meter, first medal for the USA since 1984 on springboard in international competition
2002 FINA/USA Grand Prix Silver Medalist - 3 Meter Synchro, Bronze Medalist - 10 Meter Synchro, Bronze Medalist - Team Event
2002 World Cup Silver Medalist - 10 Meter Platform
2002 US National Champion - 3 Meter Springboard
2002 WHOSAM, Inc. Award recipient
2002 US Diver of The Year
2004 World Cup Team Member, 4th - 10 Meter synchro (partner Laura Wilkinson), 7th-3 Meter (partner Erin Quinn)
2004 American Cup Champion 10 Meter synchro (with Laura Wilkinson), 2nd - 10 Meter
2004 Canada Cup Bronze Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 FINA/USA Grand Prix Silver Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 US Olympic Trials Champion - 3M
2004 Olympic Team Member
2004 Wendy Wyland Award Recipient
2004 National Champion - 3M

Fitness Model & Powerlifter Mandy Stafford

 

 Biodata:

BIRTH DATE: JUNE 19, 1979

HEIGHT: 5 FT.

WEIGHT: 115

RESIDENCE: COLUMBUS, OHIO BORN IN SOUTH CAROLINA

MARTIAL STATUS: MARRIED TO NATIONALLY RANKED POWERLIFTER JOHN STAFFORD!

OCCUPATION: PERSONAL TRAINER.

I HAVE NOT COMPETED IN FIGURE YET, BUT AM CONSIDERING IT FOR THE FUTURE! I WANT TO DO MORE FITNESS MODELING!

I ENJOY IT SO MUCH! I HAVE BEEN IN OXYGEN MAGAZINE AND BODY TALK MAGAZINE. I WILL BE SEEN IN A FITNESS CALENDAR THAT WILL BE AVAILABLE NEXT MONTH THROUGH WWW.MARANDIPRODUCTIONS.COM.

I HOPE TO GET MORE WORK AS A FITNESS MODEL, SO CONTACT ME IF YOU WOULD LIKE TO WORK WITH ME.

FAVORITE BODY PARTS TO TRAIN: BACK! I LOVE DEADLIFTING! ESPECIALLY RACK PULLS, I FEEL LIKE I CAN TAKE OUT THE FRUSTRATIONS OF THE DAY!!! I ALSO ENJOY TRAINING SHOULDERS!!!

HOBBIES: BESIDES WEIGHT LIFTING I LOVE SHOPPING ESPECIALLY FOR SHOES AND I LOVE GOING TO THE MOVIES WITH MY HUBBY! MOST OF ALL I AM LAID BACK I LIKE JUST HANGING AROUND MY HOUSE WITH FAMILY AND FRIENDS

FAVORITE SPORT: COLLEGE FOOTBALL! GO GAMECOCKS! I ALSO LOVE THE SPORT OF POWERLIFTING!!! 

 

 

Brenda Kelly-Fitness-Aerobic Trainer

Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.
Her mother is Japanese, and her father is Dutch/English.
Brenda has held titles in:
The 2000 International Fitness Pro
The 2000 ESPN2 Series (swimsuit round 1st)
The 1998 NPC Northwest Women's Fitness
National Aerobic Championships (solo and mixed pairs)

Besides all that she is a Fitness Director, Polynesian Dancer/teacher, International Fitness Magazine Cover Model, Actress and a Published Writer.
You can visit her website here: http://www.brendakelly.com/

Megumi Fujii-Asian Fitness Trainer

And continuing with the policy of Asian fitness women from all walks of life, today we have Megumi Fujii.
"Mega Megu" was born on April 26, 1974 in Okayama Prefecture, Japan.
She is considered one of the best female MMA fighters in the world.
And why not?
She got her martial arts training from Hiroyuki Abe and Josh Barnett.
Megumi has 16 wins (13 by submission, 3 by decision) and no losses.
Her first MMA fight was against Yumi Matsumoto on August 5th, 2004 at the Smackgirl - Holy Land Triumphal Return event. Megumi won by submission 40 seconds into the first round!
She also trained fellow MMA fighter Hitomi Akano (14-5)

Kavvy Sonhos-Fitness Model and Sexy Female Bodybuilding

This lovely young lady is Kavvy Sonhos.
Kavvy is a Professional Fitness Model and NPC National Figure Competitor.
She is also a a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.
Kavvy is of Brazilian and Latino descent.
She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida 1st place.
2008 NPC National Bodybuilding & Figure Championships, 6th place.

How to Get a Date with a Female Fitness Model

It’s not a secret that female fitness models are the hottest girls you can parade in town. Who can’t help but lust over their toned physique and tight booties? You surely want to date one of them but how do you spot them? I do have few solutions for you:
Hit the gym
Going to the gym will give you the highest probability that you will find one. If you need some boost in the physical department, be a regular in the gym and chances are, you might bump into a pretty fitness model. I am sure, as a guy, you have few effective pick up lines in mind. You may want to begin the conversation by asking how long had she been working out. If you’re more confident ask her what routines does she apply to tone her abs and her arms (Do not mention about her ass!). How about asking her some pointers on becoming more fit? At least you will have something in common.
Do not hint that you’re only there just to spot a sexy girl who you can ask for a date. Pretend to be very interested and dedicated on the treadmill. Don’t give out your primary intention of going to the gym by going near every lady in the room. Choose the one you like most and apply your “hook up” strategies.

Join any sports-related club
Don’t limit yourself into thinking that these women are only found in the gym whole day. They may be in the tennis club near you or having fun in the volleyball court. If you will be able to impress them with your moves, you get a good chance here. Girls like guys who appear to be strong, someone who exhibits strength and stamina. During the break, approach one of them and sport your sexiest smile.

Try your luck on any seasonal sports fest
They are actually everywhere clad in their skimpy sports attire especially on summer sports fests and maybe spring break. Show them your sporty side and more likely they will permit you to get to know them better.
On the Date
They may appear to be strong with their hard-earned great physique, but like most girls, these fitness models would also want to be pampered. Think of a romantic dinner. Be unpredictable. After trying something posh, go sporty with her by asking her to try sports she did not have a chance to do before. (My tip: Go rock or wall climbing. It’s fun plus you get a good view of her ass when she’s ahead of you)
If you want to find one, get your ass moving. You may be able to spot the fitness model of your dreams but since these girls are health and body conscious, I bet they will prefer someone who has the abs as well. So to avoid further disappointment, trim down and look good before you ask them out.

Monique Minton-Body Building women

This beautiful young lady is female fitness model and female figure competitor Monique Minton.
I did a write up on this lovely half filipinia, half polish model over at one of my other fitness blogs, but I wanted to include her here as well.
She's the cover girl for the 2009 March-April Muscle & Fitness Hers magazine, and she racked up an impressive list of contests finishes in 2008.
1st place at the The 2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships, 3rd place at the The 2008 NPC USA Bodybuilding & Figure Championships, 4th place at the 2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 5th place at the 2008 NPC National Bodybuilding & Figure Championships and 1st place at the 2007 NPC Gateway Classic.
"Stunning" seems to be the term a lot of people apply to this competitor, and with good reason.
"Momo" has a website in the works, but at the time of this entry, it's not up yet.

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009.
You can check out her website here:
http://www.lyenwong.de/

Shonda Lee-body building

Beautiful figure competitor Shonda Lee is from Shreveport, Louisiana.
She's 5' 5" and weighs 121 ripped and lean pounds.

Contest History:
2008 NPC Southern Classic (MS) - 5th Place, Class C
2008 NPC Louisiana BB & Figure (LA) - 3rd Place, Medium Class
2008 NPC Nationals (GA) - 8th Place, Class C
2008 Bikini USA International (Mexico) - 7th place

Shonda also does modeling and you can visit her Model Mayhem page here:
http://www.modelmayhem.com/729604

Katrinka Knox Sexy Fitness Model

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Gabriella Bankuti

Gabriella Bankuti

Beautiful Hungarian Figure competitor Gabriella Bankuti.
You may not know a lot about this young lady, but she has a lot going on.
She's a (take a deep breath) Fitness and Figure Competitor, personal trainer, teacher, Multiple Scitec Champion, Hungarian Cup Champion, International Absolute IFBB Champion, Coordinator of Tozobodyformers Team, Mental Health Consultant AND Lifestyle Consultant!

She is also affiliated with the IWI Europe Education Center as a trainer.

Michelle Waterson, The Karate Female

On this blog we have had fitness models, bodybuilders, fitness competitors, swimmers and now here is a lady we can add to the list of MMA fighters we have had here.
This beautiful young lady is Michelle Waterson.
She is a native of Aurora, Colorado and is half American and half Thai.
Michelle took her first karate class at the age of ten and she hasn't looked back since.
She has been a bikini model, she was in Oxygen's "Fight Girls" (she was defeated by Ardra Fernandez in the fourth episode), she's been a Hooters girl and a spokes model.
Michelle has a black belt in karate, and trains in MMA, Wushu and Muay Thai.

And should you think this is all hype, take a look at this MMA fight between Michelle and Tyra Parker......

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.
And look who is on the cover!
Yes, right there on the right hand side of the cover is our very own Monique Minton.
Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.
This is the second time the beautiful Monique has appeared on the cover of Flex that I know of.

Two lovebirds with an athletic Body

We all wish that we could be ripped studs who work with sexy cover girls and have women everywhere chasing after us. However, many of us may never get the chance to be like this. But fortunately bodybuilder Sagi Kalev, who’s appeared on countless covers of Muscle & Fitness, Iron Man, and other magazines, can tell us what it’s like!

George Spellwin: What’s very interesting about you as a bodybuilder is that you served four years in the Israeli military and were in Desert Storm as well. The majority of bodybuilding athletes never do something like this. What was your experience like during this time?
Sagi Kalev: It’s the type of experience that takes you from a boy to a man. I was able to get lucky in my military experience as I had the opportunity to work with good people in my unit. I really didn’t have a whole lot of time to workout my first year though because I had to do a lot of training like basic training and weapons training.








George Spellwin: What’s very interesting about you as a bodybuilder is that you served four years in the Israeli military and were in Desert Storm as well. The majority of bodybuilding athletes never do something like this. What was your experience like during this time?
Sagi Kalev: It’s the type of experience that takes you from a boy to a man. I was able to get lucky in my military experience as I had the opportunity to work with good people in my unit. I really didn’t have a whole lot of time to workout my first year though because I had to do a lot of training like basic training and weapons training.

In my second year, I got a lot more time to do so. I remember we had this military bodybuilding contest and that was the first time I had to take my shirt off in front of everybody and then people noticed my physique.
I got lucky that the people above me saw what I was doing. Military food is not the greatest but I had the privilege of eating better and getting to do some training.

George Spellwin: Wow - impressive - I hate leg day! With your military and bodybuilding background, I know that you are pretty big on a person being able to discipline himself. Is there any advice that you could give our members for how they could find self discipline when they feel themselves slipping in training or dieting?
Sagi Kalev: If a person feels like they are slipping with their training or dieting, they need to rethink their goals. Take a week off every 3-5 months to rest and think about those goals. And sometimes you have to look in the mirror and say, ‘Is this really what I want? Is this what makes me happy?’
Now I don’t really have an off-season. I have short-term goals and I have long-term goals. But I also like to take some time off every now and then to have fun. And when I want to get back into my training and get motivated, I go onto YouTube and watch other bodybuilders workout and then get motivated. I also Google the names of people and get motivated by looking at what they’re doing.

George Spellwin: How much easier does it make things when working with a veteran fitness photographer like Alex Ardenti?
Sagi Kalev: Working with Alex is a quite an experience. Like I said, he’s a legend in this industry and he knows lighting, angles... just pretty much everything. You know, 20 years in photography, that’s a while. It’s just a great experience working with him. He also knows a lot about bodybuilding as he was a Mr. Italy.
I owe a lot of thanks to Alex for helping me as well. Thanks to him I got on the cover of Reps (Magazine).
He’s a very special person... he’s a family man, he’s got a great work ethic. When he says after a shoot, ‘You looked great’, to me... that’s like, that’s like winning a trophy or getting first place. I hope to work with him many, many more times.

Lisa Cheng, Another Look

Here's another look at the beautiful Lisa Cheng, aka "The Hong Kong Spider Woman".

I can't find a lot of info on Lisa except for her contest history:

Asian Championships (2007) - Women Body Fitness 160cm, 7th place
Asian Championships (2007) - Women Fitness 160cm 4th place
Asian Championships (2008) - Women Body Fitness, 3rd place
Asian Championships (2008) - Women Fitness 160cm, 4th place

Amrit Dhaliwal - Indian Fitness Model

Okay, I know this one is a little different, but India is technically part of Asia and I don't have a blog called "Indian Fitness Women" so here is the first Indian fitness model I remember seeing, Amrit Dhaliwal.
Amrit has a lot of nicknames..."The Canadian Corporate Chic", "Punjabi Femme Fatale", "India’s First Fitness Bikini Model" and "Canada’s Best Import".
Again...what are they putting in the water in Canada?
Besides basically doing it all, there's a rumor that the lovely Amrit maybe looking at a Bollywood career.
(Actually I keep seeing her listed as a Bollywood actress, but I can't find any films she has appeared in. Anyone out there have any information on that?)

Here is a video about her posted by NDTV on YouTube:



You can follow Amrit on Twitter here: http://twitter.com/Amrit_Dhaliwal

Or Facebook here: http://www.facebook.com/people/Amrit-Dhaliwal/647990050

More Denise Paglia

Former ESPN beauty, Denise Paglia seems to be very popular, so how about a couple more pictures of this Japanese and Italian beauty.
This Certified AFAA Fitness Trainer appeared on Fitness Beach, she appeared on Cyberfit and Bodyshaping.
The only thing left now is... where is she today?
She was a writer for Muscle & Fitness Hers at one time and she appeared on cover of the very first issue of that magazine.

Mi-Hee Yu - Korean female bodybuilder

The first one is of her working out...


Watch Mi-Hee Yu training in Sports | View More Free Videos Online at Veoh.com

And the next two are a couple of posing routines....


Watch Mi-Hee Yu posing in Sports | View More Free Videos Online at Veoh.com