Fitness Model & Powerlifter Mandy Stafford

 

 Biodata:

BIRTH DATE: JUNE 19, 1979

HEIGHT: 5 FT.

WEIGHT: 115

RESIDENCE: COLUMBUS, OHIO BORN IN SOUTH CAROLINA

MARTIAL STATUS: MARRIED TO NATIONALLY RANKED POWERLIFTER JOHN STAFFORD!

OCCUPATION: PERSONAL TRAINER.

I HAVE NOT COMPETED IN FIGURE YET, BUT AM CONSIDERING IT FOR THE FUTURE! I WANT TO DO MORE FITNESS MODELING!

I ENJOY IT SO MUCH! I HAVE BEEN IN OXYGEN MAGAZINE AND BODY TALK MAGAZINE. I WILL BE SEEN IN A FITNESS CALENDAR THAT WILL BE AVAILABLE NEXT MONTH THROUGH WWW.MARANDIPRODUCTIONS.COM.

I HOPE TO GET MORE WORK AS A FITNESS MODEL, SO CONTACT ME IF YOU WOULD LIKE TO WORK WITH ME.

FAVORITE BODY PARTS TO TRAIN: BACK! I LOVE DEADLIFTING! ESPECIALLY RACK PULLS, I FEEL LIKE I CAN TAKE OUT THE FRUSTRATIONS OF THE DAY!!! I ALSO ENJOY TRAINING SHOULDERS!!!

HOBBIES: BESIDES WEIGHT LIFTING I LOVE SHOPPING ESPECIALLY FOR SHOES AND I LOVE GOING TO THE MOVIES WITH MY HUBBY! MOST OF ALL I AM LAID BACK I LIKE JUST HANGING AROUND MY HOUSE WITH FAMILY AND FRIENDS

FAVORITE SPORT: COLLEGE FOOTBALL! GO GAMECOCKS! I ALSO LOVE THE SPORT OF POWERLIFTING!!! 

 

 

Brenda Kelly-Fitness-Aerobic Trainer

Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.
Her mother is Japanese, and her father is Dutch/English.
Brenda has held titles in:
The 2000 International Fitness Pro
The 2000 ESPN2 Series (swimsuit round 1st)
The 1998 NPC Northwest Women's Fitness
National Aerobic Championships (solo and mixed pairs)

Besides all that she is a Fitness Director, Polynesian Dancer/teacher, International Fitness Magazine Cover Model, Actress and a Published Writer.
You can visit her website here: http://www.brendakelly.com/

Mi-Hee Yu, Another Look Female Fitness

Here's another look at former aerobics instructor Korean female bodybuilder Mi-Hee Yu.
She says that her weight had gotten up to 176 after the birth of her daughter and she wanted to lose weight so she took up bodybuilding.
All of this muscle is packed onto a 5' 2½", 112-pound frame by the way.
And she's an all natural bodybuilder.

Jung Dayeon-video Fitness

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.

And here are some clips from her TV show FIGUREROBICS from YouTube:

Fitness Model and Personal Trainer, Mariza Prince

Dallas born Mariza Prince is all over the net.
She was Ms.Bikini Universe 2007 and the current spokes model for Gaspari Nutrition.
Plus she is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified.
Anything else?
Oh yeah, in May 2007, she won The Lyzabeth Lopex Fame Classic Bikini Competition.

Juliana Malacarne - IFBB Figure Pro

I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here.
Juliana is of Italian heritage, but was born in Brazil.
And like many of the other female fitness beauties that I do write up on here, she is multi-talented.
She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.

Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place



You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne

And here is a clip of Juliana working out at a gym posted by dcerbi on YouTube

Audrey Dippenaar

Bio Name: Audrey Renee’ Dippenaar
Country: South Africa, Gauteng
Weight: 50kg
Height; 1.68
Age: 29
My favourite exercises are standing barbell curls and leg curls. The eccentric contraction always furnishes the muscles with an intense burn, which lingers well after training them.
My favourite body parts to train are shoulders and biceps. I find that they’re the easiest muscle groups to stimulate and focus on, and being scrupulous with your form will always guarantee you results.

Amanda Lynn Mayhew

Fintess Model Bodybuilder

Date of Birth: September 3, 1974 Hair: Strawberry Blonde
Eyes: Hazel
Height: 5'7"
Weight: in season - 132 lbs off season - 140 lbs.
Waist: 27"
Biceps: 12.5"
Hometown: Manitouwadge
Favorite Exercise: Abdominal Crunches of any sort
Can be found: Strength Training or having fun!

Alycia Charchuk

Alycia Constance Charchuk was born August 9, 1977 in Vancouver, British Columbia, the middle of three girls. As a child, Alycia enjoyed a variety of sports which led her to discover her love for figure skating at the age of nine. She began training before, during and after school to compete in figure skating. Because of her dedication and hard work Alycia placed in the top three in numerous skating competitions. Alycia and her family moved to Buenos Aires, Argentina, when she was 16 years old. The lack of arenas put an end to figure skating as Alycia was unable to train at the same level she had in Vancouver. She attended and graduated Lincoln International High School in Argentina, and at the age of 18, Alycia and her family moved back to Vancouver. She studied Traditional Chinese Medicine (TCM) at The International College of Traditional Chinese Medicine, and received her degree to become a doctor of TCM after four years of study.

Catherine Holland (Catherine Boshuizen)

Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer
She was born on March 21, 1980 in Portland, Oregon, but she now resides in Orlando, Florida.
Catherine stands 5’7”, weighs in at 130 lbs (contest weight) and 140-145 (off season).
She has a BS and MS degrees in Exercise and Sport Science from Oregon State University and she is a business owner and instructor of Celebration Boot Camps.

Contest history:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E
2009 IFBB Europa Super Show of Champions Pro Figure: 16th

Melissa Merritt

This sleek and muscled 25 year old from Austin, Texas is Melissa Merritt.
Melissa won the Figure Overall title in Las Vegas at the Fitness America World Championships on November 21, 2008.
Melissa just ran a Fitness Bootcamp with fellow fitness stars Abby Marie and Brenda Mikalajunas.
Abby Marie is also being trained by Melissa.